This is a great take on the Full English breakfast and is one of my favourite ways of starting the day… and it is nearly syn-free on Slimming World !
Mushrooms: I use button mushrooms. Halve them and put them on a low heat in a small saucepan with just a little water, about 2 tsp. This is just to start them cooking until they start producing their natural juices.
Sausages: I use Heck chicken sausages as they are very low in fat. Cook in a frying pan with a little fry-light. When cooked wrap in foil to keep warm.
Bacon: Fry in a little fry-light until done. When nearly done add the halved tomatoes face down and cook for about 5 minutes.
Eggs: My favourites are poached eggs but if you prefer fried eggs, heat a pan with a little fry-light over a low heat, crack the eggs in and cover with a lid. This helps to cook the tops of the eggs without the yolk going hard. Cook for about 4 minutes or until the white is just firm.
You could also add baked beans if you like. I add a bit of Worcester sauce to mine to give them a bit of an extra flavour boost.